Healthy Lifestyle Choices
Make informed decisions about health and lifestyle
Making Healthy Choices
A healthy lifestyle includes eating balanced meals, exercising regularly, getting enough sleep, and managing stress. As you grow older, you make more of your own choices about food, activity, and screen time.
Example
Healthy vs Unhealthy Habits
Healthy: eating fruit as a snack, playing outside for 60 minutes, sleeping 9-11 hours, drinking water. Unhealthy: eating fast food every day, sitting and watching screens all afternoon, sleeping less than 7 hours.
Note
Remember
Balance is key. It is okay to enjoy treats and screen time sometimes, but make sure most of your choices support your health.
Key Vocabulary
LifestyleThe way you live, including your habits and daily choices
Balanced dietEating the right amounts of different food groups each day
Screen timeTime spent using devices like phones, tablets, or TVs
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Lifestyle
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