Feelings & Emotions

Identify and express different feelings and emotions

Understanding Our Feelings

Everyone has feelings. Sometimes we feel happy, sad, angry, or scared. All feelings are okay — what matters is how we show them. We can use words, signs, or pictures to tell others how we feel.

Example

Naming Feelings

Happy — when you get a hug or play with friends. Sad — when you miss someone or lose something. Angry — when something feels unfair. Scared — when something is new or unknown.

Note

Remember

If you feel upset, take a deep breath and talk to a trusted adult. It is good to share your feelings — keeping them inside can make you feel worse.

Key Vocabulary

FeelingsEmotions we have inside, like happy, sad, or angry

EmotionsStrong feelings that affect how we think and act

ExpressTo show or tell others what you feel

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Feelings

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