Healthy Eating

Identify healthy foods and understand balanced meals

Eating Healthy Food

Healthy food gives our body energy to play, learn, and grow. We need different kinds of food: fruit and vegetables, bread and porridge, meat or beans, and milk. Drinking water keeps our body working well.

Example

Healthy vs Unhealthy

Healthy choices: an apple, pap and vegetables, brown bread, water. Unhealthy choices: too many sweets, chips every day, fizzy drinks. Try to eat more healthy food and have treats only sometimes.

Note

Remember

Eat breakfast every morning to give your brain energy for school. A bowl of porridge or bread with peanut butter is a great start to the day.

Key Vocabulary

HealthyGood for your body and helps you stay strong

EnergyThe power your body needs to move, think, and grow

NutritionThe food and drink that your body needs to be healthy

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Healthy

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