Nutrients in Food

Food groups, balanced diet, food labels

Food Groups and Nutrients

Our bodies need different nutrients from food: carbohydrates for energy, proteins for growth and repair, fats for energy storage and warmth, vitamins and minerals for health, and water for all body processes. A balanced diet includes all food groups.

Example

Food Groups in SA

• Carbohydrates (energy): pap, bread, rice, potatoes • Proteins (growth): meat, fish, beans, eggs, lentils • Fats: oil, butter, avocado, nuts • Vitamins & minerals: fruit, vegetables • Water: at least 6-8 glasses per day A balanced plate: ½ vegetables, ¼ starch, ¼ protein

Note

Remember

Read food labels to check what is in processed food. Too much sugar, salt and fat can cause health problems. In SA, many children suffer from malnutrition — a balanced diet is essential for learning and growing.

Key Vocabulary

NutrientA substance in food that the body needs to function

CarbohydrateNutrient that gives the body energy (starches and sugars)

ProteinNutrient used for growth and repair of the body

Balanced dietEating the right amounts from all food groups

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