Self-Knowledge & Wellness

Self-Knowledge and Wellness

Self-knowledge means understanding your personality, values, strengths, and areas for growth. Wellness encompasses physical, emotional, social, intellectual, and spiritual health. As you prepare to leave school, self-knowledge helps you make decisions that align with who you truly are.

Example

Assessing Your Wellness

Physical: Am I eating well, exercising, sleeping enough? Emotional: Can I manage stress and express feelings constructively? Social: Do I have supportive relationships? Intellectual: Am I curious and committed to learning? Rate each area and identify where you need improvement.

Note

Remember

Wellness is holistic — neglecting one area affects the others. Make self-care a priority, especially during matric. Seek professional help for persistent anxiety, depression, or emotional difficulties.

Key Vocabulary

Self-knowledgeA deep understanding of your own character, values, and motivations

WellnessA state of overall health — physical, emotional, social, intellectual, and spiritual

HolisticConsidering the whole person, not just one aspect

SASL Avatar

Loading avatar...

1 / 3

Self-knowledge

Speed: