Physical Education

Physical Education and Lifelong Fitness

Physical education in Grade 12 focuses on developing a sustainable fitness plan for life beyond school. Regular physical activity reduces the risk of lifestyle diseases like diabetes, hypertension, and heart disease.

Example

Creating a Lifelong Fitness Plan

Set realistic goals: exercise 3 times per week for 30 minutes. Choose activities you enjoy. Include variety: cardio, strength, and flexibility. Monitor progress monthly and adjust as needed.

Note

Remember

South Africa has high rates of obesity and lifestyle diseases. Building healthy exercise habits now protects your future health. You do not need a gym — bodyweight exercises and walking are effective and free.

Key Vocabulary

Lifestyle diseaseA disease caused by unhealthy habits like poor diet and inactivity

Sustainable fitnessA fitness routine you can maintain consistently over the long term

Injury preventionSteps taken to reduce the risk of getting hurt during exercise

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Lifestyle disease

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