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Grades
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Grade 11
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Life Orientation
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Fitness & Nutrition Programme
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Practice
Practice: Fitness & Nutrition Programme
Question 1 of 3
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A personal fitness programme should be based on:
A
Copying exactly what a professional athlete does
B
Your current fitness level, goals, and the FITT principle
C
Doing the same exercise every day forever
D
Only running and nothing else
Check Answer